Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Canned Red Kidney Beans with Liquids
370g
Snacks, tortilla chips, low fat, unsalted have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Red Kidney Beans with Liquids?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, tortilla chips, low fat, unsalted have 34.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 6 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, low fat, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 87.7 times more Sodium, 2.8 times more Zinc and 235.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 5.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 11.2 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6