Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Royal Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Royal Red Kidney Beans
91g
Snacks, tortilla chips, low fat, unsalted have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Royal Red Kidney Beans?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 6.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 31.1 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Royal Red Kidney Beans:
300 calories of Snacks, tortilla chips, low fat, unsalted have 3.9 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 11.5 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 20.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 5.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6