Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Royal Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.2 times more Calcium and 4.9 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.1 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Energy, 12.7 times more Fat, 13.1 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 4.7 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6