Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, tortilla chips, low fat, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 17.1 times more Sodium and 45.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 5.1 times more Energy, 15.8 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Omega 3, 30.4 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6