Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Salt:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 7.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Salt:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.2 times more Calcium, 2.4 times more Iron, 10.5 times more Magnesium, 9.4 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 35.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Canned Carrots with Salt contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 18.9 times more Energy, 108.8 times more Fat, 78.1 times more Saturated Fat, 21 times more Omega 3, 133.2 times more Omega 6, 12.2 times more Carbohydrate, 3.6 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein