Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Canned Carrots with Salt
1200g
Snacks, tortilla chips, plain, white corn, salted have 18.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Canned Carrots with Salt?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Salt:
300 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 12.4 times more Vitamin B3, 8.6 times more Vitamin B5, 11.8 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 8.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 20.2 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 21.9 times more Manganese, 2 times more Phosphorus, 18.6 times more Potassium, 1.7 times more Selenium, 13.9 times more Sodium, 3.6 times more Zinc and 664.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 5.8 times more Fat and 7.1 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 60 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6