Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, tortilla chips, ranch-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 26.8 times more Calcium, 3.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 24.3 times more Selenium, 103.8 times more Sodium and 4.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.5 times more Potassium and 24 times more Water than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 5.4 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6