Snacks, tortilla chips, ranch-flavor have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Baked Potato Flesh?
Snacks, Tortilla Chips, Ranch-flavor VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Vitamin B1, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Snacks, tortilla chips, ranch-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, ranch-flavor have 5 times more Calcium, 4.5 times more Selenium and 19.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 8.1 times more Potassium and 129.4 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 45.7 times more Fat, 25.3 times more Saturated Fat, 4.4 times more Omega 3 and 76.5 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6