Snacks, trail mix, regular have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, regular?
Baked Potato Flesh VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, trail mix, regular:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 45.4 times more Vitamin C than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, trail mix, regular:
300 calories of Baked Potato Flesh have 2.8 times more Potassium and 40.7 times more Water than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, regular contain similar levels of Copper per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.4 times more Carbohydrate than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 59.2 times more Fat, 43 times more Saturated Fat, 60.3 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.