Snacks, trail mix, tropical have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, tropical?
Baked Potato Flesh VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, trail mix, tropical:
300 calories of Baked Potato Flesh have 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 8 times more Vitamin C than Snacks, trail mix, tropical.
Both Baked Potato Flesh and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, trail mix, tropical:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 39.8 times more Water than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.6 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, tropical contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 36 times more Fat, 68.6 times more Saturated Fat and 33.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.