Snacks, trail mix, tropical have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Baked Potato Skin?
Snacks, Trail Mix, Tropical VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Baked Potato Skin:
300 calories of Snacks, trail mix, tropical have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Snacks, trail mix, tropical as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.5 times more Copper, 6 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Snacks, trail mix, tropical as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 76.6 times more Fat, 146.1 times more Saturated Fat and 71.7 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.