Nutrient Comparison: Snacks, trail mix, tropical VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Baked Potato Skin:
- 14 ounces of Snacks, trail mix, tropical have 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, trail mix, tropical as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Baked Potato Skin:
- 14 ounces of Snacks, trail mix, tropical have 1.7 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 4.5 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper and 2.7 times more Iron than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 2.2 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6