Nutrient Comparison: Snacks, trail mix, tropical VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, trail mix, tropical have 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, tropical as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, trail mix, tropical have 11.4 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 23.8 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.6 times more Water than Snacks, trail mix, tropical.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 5.1 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 3.3 times more Carbohydrate and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6