Snacks, tortilla chips, ranch-flavor have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Baked Potato Skin?
Snacks, Tortilla Chips, Ranch-flavor VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3, 3.6 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Snacks, tortilla chips, ranch-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Baked Potato Skin:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.6 times more Calcium, 4.1 times more Selenium and 9.8 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 20.5 times more Copper, 12.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 5.6 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 97.3 times more Fat, 53.8 times more Saturated Fat, 9.3 times more Omega 3 and 163 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6