Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Baked Potato Skin:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.9 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 10.4 times more Selenium, 24.7 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.1 times more Copper, 5.1 times more Iron, 1.7 times more Manganese and 2.2 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 2.5 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6