Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Royal Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 5 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Royal Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 2.1 times more Selenium and 60.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.4 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 1.5 times more Energy, 53.8 times more Fat, 71.4 times more Saturated Fat and 33.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6