Comparing Nutrients in 14 ounces Snacks, tortilla chips, taco-flavor VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Dried Acorns	Recommended Dietary Allowance
Energy	65.7% 1905kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	34.7% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	75% 12.8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	164% 213g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	NA	38g per day for Men 19-50 years
Protein	56% 31.4g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Dried Acorns	Recommended Dietary Allowance
Vitamin A	20% 179μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.93mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Dried Acorns	Recommended Dietary Allowance
Calcium	61.5% 615mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	NA	55μg per day for Men 19-50 years
Sodium	208% 3124mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	46% 5.04mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Dried Acorns:

• 14 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
• While 14 oz of Dried Acorns contain 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Dried Acorns:

• 14 ounces of Snacks, tortilla chips, taco-flavor have 2.9 times more Calcium, 1.9 times more Iron, 2.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 4.4 times more Copper, 3.1 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Dried Acorns contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Acorns contain 1.3 times more Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.