Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Sunflower Seed Flour:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 22.5 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 22.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Sunflower Seed Flour:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 1.4 times more Calcium, 3.2 times more Potassium and 262.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 1.5 times more Energy, 15 times more Fat, 33.6 times more Saturated Fat, 70 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3