Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B9, more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 5.3 times more Calcium, 15.4 times more Copper, 3.8 times more Iron, 11.2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 9.6 times more Selenium and 8.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 43.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 18 times more Energy, 194.7 times more Fat, 136.6 times more Saturated Fat, 26.1 times more Omega 3, 681.5 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6