Nutrient Comparison: Snacks, trail mix, regular VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Sunflower Seed Flour:
- 14 ounces of Snacks, trail mix, regular have 10.2 times more Potassium and 76.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular have 1.4 times more Energy, 18.3 times more Fat, 40.2 times more Saturated Fat, 35 times more Omega 3, 11 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Snacks, trail mix, regular.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3