Nutrient Comparison: Snacks, trail mix, regular VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Sunflower Seed Flour:
- 1 kilogram of Snacks, trail mix, regular has 10.2 times more Potassium and 76.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Energy, 18.3 times more Fat, 40.2 times more Saturated Fat, 35 times more Omega 3, 11 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Protein than Snacks, trail mix, regular.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3