Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.6 times more Calcium, 2 times more Copper, 7 times more Magnesium, 1.8 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.3 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 3.6 times more Carbohydrate and 5.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6