Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 19.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 3.6 times more Calcium, 2 times more Copper, 7 times more Magnesium, 1.8 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 8.3 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 3.6 times more Carbohydrate and 5.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6