Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato Skin
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Potato Skin
862g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato Skin:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.2 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 4.2 times more Copper, 8 times more Iron, 4.7 times more Manganese, 5.3 times more Potassium and 105.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 38.2 times more Fat, 28.1 times more Saturated Fat and 42 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.