Nutrient Comparison: Snacks, trail mix, tropical VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Tomato Juice with Salt:
- 14 ounces of Snacks, trail mix, tropical have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 9.2 times more Vitamin C than Snacks, trail mix, tropical.
- 14 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Tomato Juice with Salt:
- 14 ounces of Snacks, trail mix, tropical have 5.7 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 8.7 times more Magnesium, 14.2 times more Manganese, 9.8 times more Phosphorus, 3.3 times more Potassium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Sodium and 10.5 times more Water than Snacks, trail mix, tropical.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 26 times more Energy, 59 times more Fat, 446.3 times more Saturated Fat, 8 times more Omega 3, 232.7 times more Omega 6, 18.6 times more Carbohydrate and 7.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein