Comparing Nutrients in 300 calories Snacks, trail mix, tropicalVS Tomato Juice with Salt
Weight per 300 calories
Snacks, trail mix, tropical
68g
Tomato Juice with Salt
1765g
Snacks, trail mix, tropical have 26 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Tomato Juice with Salt?
Snacks, Trail Mix, Tropical VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 299 times more Vitamin A, 5.8 times more Vitamin B1, 17.6 times more Vitamin B2, 11.8 times more Vitamin B3, 5.6 times more Vitamin B6, 12.4 times more Vitamin B9 and 239.8 times more Vitamin C than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium, 69.2 times more Sodium, 2.4 times more Zinc and 272.2 times more Water than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 2.3 times more Fat, 17.2 times more Saturated Fat and 9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 3.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.