Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Almonds:
- 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oil Roasted Almonds:
- 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8 times more Potassium and 246 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 6 and 5.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3