Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Almond paste:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 49 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Almond paste:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.7 times more Potassium and 45.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 10.7 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Saturated Fat, 9 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 14 ounces.