Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Almond paste:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 49 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 7 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Almond paste:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 2.7 times more Potassium and 45.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 10.7 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Saturated Fat, 9 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Fiber per one kilogram.