Nutrient Comparison: Whole Sorghum Flour VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Whole Sorghum Flour have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9, 50 times more Vitamin E and 2.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 16.3 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Whole Sorghum Flour have 1.3 times more Copper, 10.1 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 6.3 times more Phosphorus, 40.7 times more Selenium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Water than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Whole-grain Sorghum Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 4.1 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Sugars, 3.7 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6