Nutrient Comparison: Sorghum VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sorghum have 6 times more Vitamin B1, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sorghum have 6.6 times more Copper, 5.5 times more Iron, 8.3 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium and 5.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium and 7.3 times more Water than Sorghum Grain.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 11.8 times more Energy, 31.5 times more Fat, 1.5 times more Omega 3, 114.8 times more Omega 6, 13.4 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6