Comparing Nutrients in 100 calories SorghumVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Sorghum
30.4g
Boiled Spears Frozen Broccoli
357g
Sorghum has 11.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Boiled Spears Frozen Broccoli?
Sorghum VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sorghum vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B5, 3.4 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and 31 times more Vitamin E than Sorghum Grain.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 46.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 1.8 times more Selenium, 141 times more Sodium, 2.1 times more Zinc and 86 times more Water than Sorghum Grain.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 9.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Omega 3, 6.8 times more Sugars, 5.3 times more Fiber and 3.4 times more Protein than Sorghum Grain.
Both Sorghum and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6