Nutrient Comparison: Sorghum VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Canned Orange Juice:
- 14 ounces of Sorghum have 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 18.3 times more Vitamin B3, 2 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Sorghum Grain.
- Both Sorghum and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sorghum Grain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Canned Orange Juice:
- 14 ounces of Sorghum have 12.9 times more Copper, 33.6 times more Iron, 16.5 times more Magnesium, 76.4 times more Manganese, 17 times more Phosphorus, 2 times more Potassium, 122 times more Selenium and 41.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.1 times more Water than Sorghum Grain.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Sorghum Grain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 7 times more Energy, 23.1 times more Fat, 9.3 times more Omega 3, 55.3 times more Omega 6, 6.5 times more Carbohydrate, 22.3 times more Fiber and 15.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Sorghum Grain.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein