Nutrient Comparison: Sorghum VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Potato Skin:
- 14 ounces of Sorghum have 15.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Sorghum Grain.
- Both Sorghum and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sorghum Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Potato Skin:
- 14 ounces of Sorghum have 7.2 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 40.7 times more Selenium and 4.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 1.5 times more Copper and 6.7 times more Water than Sorghum Grain.
- Both Sorghum and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 5.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6