Nutrient Comparison: Sorghum VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sorghum versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sorghum vs Potato Skin:
- 100 grams of Sorghum have 15.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Sorghum Grain.
- Both Sorghum and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Sorghum Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sorghum vs Potato Skin:
- 100 grams of Sorghum have 7.2 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 40.7 times more Selenium and 4.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Calcium, 1.5 times more Copper and 6.7 times more Water than Sorghum Grain.
- Both Sorghum and Potato Skin contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Sorghum lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sorghum have 5.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6