Nutrient Comparison: Soy Flour, defatted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Sunflower Seed Butter:
- 14 ounces of Soy Flour, defatted have 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, more Vitamin C and 190.8 times more Vitamin E than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Sunflower Seed Butter:
- 14 ounces of Soy Flour, defatted have 3.8 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 61.4 times more Selenium and 2 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 45.2 times more Fat, 34.4 times more Saturated Fat and 20.7 times more Omega 6 than Soy flour, defatted.