Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Sunflower Seed Butter?
Soy Flour, Defatted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Sunflower Seed Butter:
500 calories of Soy Flour, defatted have 24.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 101.1 times more Vitamin E than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy flour, defatted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Sunflower Seed Butter:
500 calories of Soy Flour, defatted have 7.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 7.8 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 32.5 times more Selenium than Soy flour, defatted.
Both Soy Flour, defatted and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 2.7 times more Carbohydrate, 2.9 times more Sugars, 5.8 times more Fiber and 5.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 24 times more Fat, 18.2 times more Saturated Fat and 11 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.