Sunflower Seed Butter has 1.7 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low-fat Soy Flour?
Sunflower Seed Butter VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Low-fat Soy Flour:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 25.1 times more Vitamin E than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 34 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Low-fat Soy Flour:
500 kcal of Low-fat Soy Flour contain 7.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low-fat Soy Flour contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.7 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 18.4 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3