Nutrient Comparison: Sunflower Seed Butter VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Low-fat Soy Flour:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, more Vitamin C and 41.6 times more Vitamin E than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Low-fat Soy Flour:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Selenium than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 4.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 11.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour offer comparable quantities of Sugars per seven ounces.