Nutrient Comparison: Sunflower Seed Butter VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Low-fat Soy Flour:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B3, more Vitamin C and 41.6 times more Vitamin E than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Low-fat Soy Flour:
- 100 grams of Sunflower Seed Butter have 1.8 times more Selenium than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 4.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 11.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low-fat Soy Flour offer comparable quantities of Sugars per 100 grams.