Nutrient Comparison: Low-fat Soy Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Low-fat Soy Flour have 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 22.6 times more Vitamin K than Low-fat Soy Flour.
- 14 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Low-fat Soy Flour have 8.6 times more Calcium, 47.1 times more Copper, 13.4 times more Iron, 21.9 times more Magnesium, 14.1 times more Manganese, 13.8 times more Phosphorus, 14.7 times more Potassium, 84.1 times more Selenium and 14.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 19.7 times more Water than Low-fat Soy Flour.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low-fat Soy Flour have 13.3 times more Energy, 74.2 times more Fat, 71.7 times more Saturated Fat, 13.2 times more Omega 3, 281.5 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 5.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6