Nutrient Comparison: Low-fat Soy Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low-fat Soy Flour has 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 22.6 times more Vitamin K than Low-fat Soy Flour.
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low-fat Soy Flour has 8.6 times more Calcium, 47.1 times more Copper, 13.4 times more Iron, 21.9 times more Magnesium, 14.1 times more Manganese, 13.8 times more Phosphorus, 14.7 times more Potassium, 84.1 times more Selenium and 14.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 19.7 times more Water than Low-fat Soy Flour.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low-fat Soy Flour has 13.3 times more Energy, 74.2 times more Fat, 71.7 times more Saturated Fat, 13.2 times more Omega 3, 281.5 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 5.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6