Nutrient Comparison: Low-fat Soy Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Tomato Puree:
- 14 ounces of Low-fat Soy Flour have 43.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Tomato Puree:
- 14 ounces of Low-fat Soy Flour have 15.8 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 18.6 times more Manganese, 16.9 times more Phosphorus, 4.8 times more Potassium, 84.1 times more Selenium and 11.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 19.1 times more Water than Low-fat Soy Flour.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low-fat Soy Flour have 9.8 times more Energy, 42.4 times more Fat, 44.5 times more Saturated Fat, 138.8 times more Omega 3, 44.6 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 30.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6