Nutrient Comparison: Low-fat Soy Flour VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Tomato Puree:
- 1 pound of Low-fat Soy Flour has 43.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low-fat Soy Flour vs Tomato Puree:
- 1 pound of Low-fat Soy Flour has 15.8 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 18.6 times more Manganese, 16.9 times more Phosphorus, 4.8 times more Potassium, 84.1 times more Selenium and 11.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 19.1 times more Water than Low-fat Soy Flour.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low-fat Soy Flour has 9.8 times more Energy, 42.4 times more Fat, 44.5 times more Saturated Fat, 138.8 times more Omega 3, 44.6 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 30.2 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6