Comparing Nutrients in 100 calories Low-fat Soy FlourVS Tomato Puree
Weight per 100 calories
Low-fat Soy Flour
27g
Tomato Puree
263g
Low-fat Soy Flour has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Tomato Puree?
Low-fat Soy Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Tomato Puree:
100 calories of Low-fat Soy Flour have 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 127.3 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin C, 35.1 times more Vitamin E and 8.5 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Tomato Puree:
100 calories of Low-fat Soy Flour have 1.6 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 8.6 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Potassium, 30.5 times more Sodium and 186.6 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 4.3 times more Fat, 14.2 times more Omega 3, 4.6 times more Omega 6 and 3.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.9 times more Carbohydrate and 5.1 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6