Nutrient Comparison: Defatted Soy Meal VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Tomatoes in Juice with Salt:
- 14 ounces of Defatted Soy Meal have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Tomatoes in Juice with Salt:
- 14 ounces of Defatted Soy Meal have 7.4 times more Calcium, 38.5 times more Copper, 24 times more Iron, 30.6 times more Magnesium, 55.9 times more Manganese, 41.2 times more Phosphorus, 13 times more Potassium, 4.7 times more Selenium and 42.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 13.7 times more Water than Raw Defatted Soy Meal.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 21.1 times more Energy, 9.6 times more Fat, 30.8 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 62.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein