Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Tomatoes in Juice with Salt:
Raw Defatted Soy Meal has 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Tomatoes in Juice with Salt:
Raw Defatted Soy Meal has 7.4 times more Calcium, 38.5 times more Copper, 24 times more Iron, 30.6 times more Magnesium, 55.9 times more Manganese, 41.2 times more Phosphorus, 13 times more Potassium, 4.7 times more Selenium and 42.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 13.7 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 7 ounces:
Raw Defatted Soy Meal has 21.1 times more Energy, 9.6 times more Fat, 30.8 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 62.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Defatted Soy Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.