Nutrient Comparison: Soy protein isolate, potassium type VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Boiled Carrots:
- 14 ounces of Soy protein isolate, potassium type have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.6 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Boiled Carrots:
- 14 ounces of Soy protein isolate, potassium type have 5.9 times more Calcium, 94.1 times more Copper, 42.6 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 25.9 times more Phosphorus, 6.8 times more Potassium and 20.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 18.1 times more Water than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Boiled Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 9.2 times more Energy, 35 times more Omega 3 and 116.2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 14 ounces.