Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Boiled Carrots
Weight per 300 calories
Soy protein isolate, potassium type
94g
Boiled Carrots
857g
Soy protein isolate, potassium type has 9.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Boiled Carrots?
Soy Protein Isolate, Potassium Type VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Boiled Carrots?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Boiled Carrots:
300 calories of Soy protein isolate, potassium type have 1.4 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 35.5 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Boiled Carrots:
300 calories of Soy protein isolate, potassium type have 10.3 times more Copper, 4.6 times more Iron, 2.8 times more Phosphorus and 2.2 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.4 times more Potassium, 8 times more Selenium, 10.6 times more Sodium and 166.1 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Carrots contain similar levels of Manganese per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 12.7 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 29.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.