Nutrient Comparison: Soy protein isolate, potassium type VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Cassava:
- 14 ounces of Soy protein isolate, potassium type have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Cassava:
- 14 ounces of Soy protein isolate, potassium type have 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Sodium and 11.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Soy protein isolate, potassium type as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 2 times more Energy, 2.1 times more Omega 3 and 64.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 14.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.